Try These Activities And You’re Sure To Bruise!

Hello Again:

When we are trying to learn about why we are bruising easily, we should consider what we are putting into our body. Our body responds to the foods that we put into it, and the problems we will experience when we have a bad diet will manifest itself in the ways that our body reacts.  If we have been experiencing a lot of easy bruising lately, stop and learn what our diet may have to do with the bruising easily.

When we examine what we have been eating, make certain that we take into account what level of highly processed foods are in our current diet.  If our diet has us eating a lot of junk food, we will find that our body will not function any where near its optimum level.  Every one knows that we should reduce most fats from our diet, so we need to add that thought to our consideration of our existing diet.

A lot of people believe that eating a lot of carbohydrates can bring about all sorts of difficulties, but the truth of the matter is that carbohydrates are important to our body’s proper functioning.  They help our body do everything from storing and transporting energy to helping us maintain our cellular (not to be associated with jail)  health.  Carbohydrates will also keep our immune system operating properly and functioning efficiently.

If we are going to make sure that we are consuming enough carbohydrates, remember that the source that we choose to get them from can also be quite important.  Whole grains, fruits and beans are our best choices, and these choices can be instrumental in providing our body with the proper type and amounts of carbohydrates.  These foods will give us a healthy amount of carbohydrates, and they will also give us important vitamins that we need as well.

On the other hand, also remember that eating too many highly processed carbohydrates (can you say french fries) can have a negative effect on our body, especially in enhancing the conditions that are favorable for contracting diabetes.  Diabetes has a great deal to do with disrupted levels of high blood sugar, and it is closely linked to the consumption of highly processed foods like fast food and sugared sodas.

One factor that greatly contributes to easy bruising is high blood pressure, which is a real problem when combined with thinner and frailer capillary walls.  High blood pressure is exacerbated by sodium and because of this, it is important to make sure that we are reducing the level of salt that goes into our diet.  It is well worth the effort to consider what our options are when we want decrease our sodium intake.

Finally, remember that diet does not just include solid foods.  Think about how much water we drink and the fact that getting enough water is essential to the healthy growth and maintenance of our cells.  Healthy cells do not break or injure so easily, and because of this, we should make sure that we are drinking the proper amount of water.

Once we have evaluated the pros and cons of our diet, we can take proper steps to improve it.  Our tendency to bruise easily can be greatly influenced by the diet that we eat, so we need to educate ourselves  and consider what our options are going to be to allow us to move ahead with a better diet.

Sometimes even the best diet does not provide us with all of the vitamins, nutrients, and minerals that our body needs to overcome our easy bruising.  We all should know by now that the all natural Bruises Be Banned daily supplement program is the best way to reduce bruising easily and prevent bruising altogether.

Remember that the only thing we have to lose by not following the Bruises Be Banned daily program is our social life because of our ugly bruises.

Talk again soon,

CC