If You Want to Prevent Bruising, Avoid These Activities!

Hello Again:

When trying to find a way to overcome our easy bruising, we would probably be a little bit skeptical of the benefits of getting started with a new sport or a new form of exercise.  After all, doesn’t starting a new sport program just mean that we are going to be putting ourselves in a situation where we are going to be more subject to getting a bruise than we were before (that’s just what I need, another way to get a bruise)?  While that may essentially be true, there are a few things we should keep in mind.

The first and foremost thing that we need to realize is the fact that our bruising easily is related to how our body reacts to injury.  Because our blood vessels and our skin are more fragile now than when we were younger, we will discover that when we exercise, we are strengthening our body in a variety ways.  An exercise program will make us more resilient and more resistant to injury in general and bruising easily in particular.

In addition to this, we will find that when we are in good physical shape and enjoying a sport safely and appropriately, we are not nearly as likely to get hurt.  Instead, our reflexes will improve and our ability to roll with normal situations is going to be much improved.  With this in mind, we should take enough time to evaluate what kind of sports or exercises can provide us with the highest level of benefits.

Our decision should be based primarily on our current personal physical condition.  In most cases, aerobic sports are going to be the best way to get the results that we want and need.  The whole purpose of an aerobic exercise program is to increase the efficiency of our cardiovascular system.   Not only will we start building up grace and skill, we will also find that we are in a great position to improve our heart health as well as our overall cardiovascular health.  Improving our cardiovascular health improves our circulation, which is something that directly affects our ability to overcome our easy bruising.  By enhancing our cardiovascular system, we strengthen both our blood vessels, and our skin, both of which will help us overcome our bruising easily.

One great exercise program that will improve our strength and our flexibility all at the same time is practicing martial arts (I really need somebody trying to physically take me out).   If we choose our martial art carefully, we will be able to find one that gives us the precise amount of contact that we’re comfortable with.  Some martial arts require sparring, while others do not, but when we are looking for an activity that will get our heart pounding away, this is one of the best ones for us to look into.

If you have the joints for it, you should consider jogging.  Good shoes, jogging on a forgiving surface, and making sure that we have good form can help keep our joints in good shape; but jogging is perfect for our heart no matter how we do it.  This can help us get our heart and our circulatory system in better physical shape.

If we are really feeling adventurous and we have access to a lot of snow, we could take a look into snowboarding. Snowboarding is perfect for someone who loves the slopes, because snowboarding combines speed with coordination.  This is something that can be a little unnerving, but it can also be quite invigorating.  Once we get past the first learning curve, it’s going to be much easier on our body.

Preventing bruising is something that a lot of people think about, but it’s time to stop just thinking about it and time to take action and determine what exercise program is really  going to help us.  Whatever choice we make for an exercise program, we already know that adding the Bruises Be Banned daily supplement program with its unique, all natural formulation will help us overcome our easy bruising and help us reduce our easy bruising or prevent bruising altogether.

Remember that the only thing that we’ll lose by not following the Bruises Be Banned program will be our social life because of our ugly bruises.

Talk again soon,

CC