Nobody Ever Told Me That I Need a Coach!

Hello Again:

If we decide that we want to take up a regular walking regimen, we should be congratulated for making such a healthy decision. Walking will help us improve our cardiovascular system, and improve our endurance. We will lose fat while increasing the amount of our muscle mass but, you probably are not aware that our walking routine can also help us to reduce bruising easily as well?

As we get older, we do tend to get more and more inclined to easy bruising.  All of a sudden, we look down and see bruises on our wrists or on our legs and we don’t remember lightly brushing against a kitchen cabinet a few days ago. Our collagen level diminishes as we get older, and our blood vessels become more fragile, leading to bruises that can look quite spectacular in comparison to their modest cause.

The important thing to remember is that this is not something that we have to live with.  If we want to avoid thinking about covering up those bruises or when we want to stop seeing bruises at all, it is time to see what a dedicated walking program can do for us.   This can become an important aspect of maintaining our health, so it makes sense to consider all of our available alternatives.

In the first place, walking when done properly can become a very aerobic exercise.  When we walk, we are improving our cardiovascular health, which means that we are strengthening your blood vessels.  The blood vessel walls will become healthier and less frail, and that means that as they get stronger, they will no longer be so apt to rupture and cause bruises due to light contact.

Also keep in mind that as we walk, we are building up more muscle.  Muscle growth will actually help us become more graceful, and we will find that with more control over our body, we are not going to run or bump into things as frequently.  Even if we do bump into something, muscle that is toned and healthy will prevent as much trauma from occurring as did before we took up our walking program.

Regular exercise should be an important part of anyone’s life, but remember that it can also help us with the bruising easily that we might be encountering. Maybe we are just getting a few small bruises here and there or maybe it feels that every time we turn around there is a new black and blue spot that we have to look at; a good walking program can help us prevent bruising.

Remember that before we start up any new exercise regimen that we should speak to our doctor.  He or she might have recommendations to make regarding how we start and how we should progress.  Good walking shoes are very important, and if at all possible, try to find a good track to walk around, rather than a concrete sidewalk.  Walking on concrete can be surprisingly hard on our body, particularly our knees if we’re not careful.

A dedicated walking program is a terrific way to help start preventing our bruises, but don’t overlook a daily, natural supplement program. You already know that the uniquely formulated blend of supplements found in Bruises Be Banned has been proved to be effective to reduce bruising or prevent bruising altogether.

Remember that the only thing we have to lose by not participating in the daily Bruises Be Banned program is our social life because of our ugly bruises.

Talk again soon,

CC