YOU TOO MIGHT LEARN TO CLOG LIKE THIS!

Hello Again:

As we get older, we know that we should strive to stay active regardless of our daily schedule, and when we are taking advantage of a good exercise program, we have probably noticed good results. Another function of our aging that is not so easy to overcome is our tendency of easy bruising, but what most folks don’t know is that bruising easily can be reduced or prevented through a good exercise program just the same way that many other physical problems can be alleviated as well.

When we’ve finally had enough of seeing bruises that just seem to appear from nowhere, and when we’re also ready to try something new to combat the bruising, we might want to consider taking up clogging. Clogging is a popular dance activity internationally, with roots in Africa, Europe and America, and we might discover that not only is it fun and energetic, it may also help us prevent bruising.

First, let’s look at clogging and everything that it entails. We’ll need to determine if there is a local club or clubs, and then we’ll need to decide which group is most compatible for new members without experience. In general, clogging involves musically striking the heel, the toe, or both at the same time to create an impressively syncopated percussive rhythm (I hope that you’re more coordinated than I am).

As you will soon learn, part of clogging’s popularity is due to its high aerobic nature, and this aerobic activity is what can help us prevent our bruising easily.

As we’ve learned, bruises occur because as we get older primarily because our capillary walls and/or skin has gotten thinner. With cardiovascular exercise of the kind that we can get from clogging, we’ll find that we are going to strengthen these blood vessels so that they become less fragile over all, and they will become more resistant to taking more than just a light bump to cause bruising.

Clogging will also help our body become stronger and more graceful; not only will we be less likely to bump into things in the first place, our tendency to bruise easily will be reduced.

When we’re looking for the right clogging group to join we’ll likely discover that there are so many different variations and styles clogging that we’ll have no trouble find just the right group for us to get started.  Clogging is a fun and exciting social dance activity that can provide us with a variety of benefits.

Even while we enjoy all of  the healthful benefits that clogging can have for us, we should be combine clogging with our great daily supplement program of Bruises Be Banned, which is specially designed and uniquely formulated to overcome our easy bruising and to help us reduce bruising or prevent bruising altogether.

Remember the only thing we have to lose by not following the Bruises Be Banned daily program is our social life because of our ugly bruises.

Talk again soon,

CC