Learn All About Our Bruises Be Banned Ingredients Here In Our YouTube Video!

Hello Again:

Everyone bruises sometimes, that is a fact. While some of you may bruise a lot more than others, it is certainly something that you all do at some time or another. Bruising can be something that occurs more and more as you get older. It can also be something that occurs due to different medical conditions and problems.

There is absolutely no doubt that bruises are not very attractive to look at, and when people get them they are desperate to get rid of them as soon as possible. While they do not generally pose any sort of medical threat to you, it is more down to the aesthetic look of any bruise that makes people want to get rid of them as soon as they get them. As such here are a few ways in which you are going to be able to reduce your tendency for easy bruising, if you happen to be someone who suffers from this problem frequently.

What you first need to do is to avoid any place where you are going to suffer from being part of a tightly crowded venue. Bruises can occur from lots of different sorts of things, and some times they are going to be completely unavoidable and accidental. However, in many cases they will be contracted during activities that you take part in that you have chosen. As such, if you do not want to suffer having bruises all over your body all of the time, then you need to make sure you avoid these particular activities as much as you can.

If you are intent on getting involved with this sort of sporting activity or otherwise, it is therefore important that you make sure that you have all of the relevant protective gear on. This will at least help you to prevent bruising in places that the protective gear covers.

Your bruises could be caused by a deficiency in vitamin K. This deficiency can cause your blood to not clot as quickly as it should, and therefore you need to make sure that you are getting enough vitamins K into your diet so that your blood is properly clotting.

When you do suffer from a bruise it is a good idea to get crushed parsley and to apply this to your bruise and the affected area. Often this is something that can help you to be able to get rid of the bruise within a day or two.

You also need to control how much aspirin you are taking. If you take full strength aspirin regularly on a long-term basis, then this is likely to actually prevent bruises from healing quickly.

It is also a good idea to use hot and cold compresses on the affected area. Using ice or a cold compress on the bruised area, and then quickly turning to a hot compress will help the affected area to heal more quickly, and this will also reduce the pain of the bruise as well.

These are only a few simple ways that you are going to be able to get rid of bruises when you do sustain them, as well as some simple ways to avoid them. An alternative to simply treating existing bruises is to totally avoid bruising easily by following the unique, all natural, daily supplement program from Bruises Be Banned, which has been proved effective by users worldwide.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily supplement program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,
Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.