Anyone who is subject to bruising easily, and anyone who is attempting to make sure that you no longer fit that category, it’s definitely the proper time to undertake a more critical study of our diet.  Carbohydrates have been cast as one of the major culprits that have come on the scene in recent years, and blame has been heaped on them for essentially everything on the planet.  Even with all that has been said, carbohydrates, fortunately, carbohydrates have almost nothing to do with the causes that make us bruise more easily, but the reality is that we should learn more about the foods that are rich in carbohydrates.

When you get right to the crux of your situation, bruising easily more than usual is normally a strong indicator that the capillaries in your body are getting weaker, or even fragile, as we get older.  If you want to try to prevent your tendency to bruise easily, you should seek out the foods and nutrients that afford you the ability to improve the strengthening or repairing of the capillaries. The areas where carbohydrates do provide help resides in the fact that they are necessary when it comes to maintaining your immune system in top working condition and being certain that our body has sufficient energy reserves to deal with the damage that can be done by bruising.  Carbohydrates can help us get beyond a bruise quicker than you might otherwise.

In the first place, we need to recognize the facts that carbohydrates are not inherently bad for us, and as a point of fact, they are essential in keeping our body’s systems operating well.  Carbs help your body do a variety of functions; including the storing and moving energy throughout the body and helping us to maintain our cell health.  Likewise, we’ll also learn that carbohydrates play a part in stimulating your immune system, more so than any other food does.

What are the optimum sources of carbohydrates available for us when we are attempting to eat healthily?  We should concentrate on obtaining whole grains, fruits and beans. These types of food not only give us a healthful dose of carbohydrates, we’ll also determine that we’ll be obtaining some excellent sources of minerals, fiber, and vitamins.  Not only can we obtain some level of both vitamin C and vitamin K, you can also take action to make sure that you get carbs that are easy to digest.

Another connection that carbohydrates have with bruising is that carbs can be tied to diabetes.  One of the indications of diabetes is bruising easily, and eating too many carbohydrates from highly processed foods like sugared sodas, fast foods, and other sources is a prime cause of diabetes.

Take some time and make certain that you really evaluate what your options are likely to be when you are attempting to assure yourself that youre eating a properly balanced diet.  Easy bruising can be an indication that something is not right with your body, so give heed to make sure that you are eating in a manner which maintains your healthfulness.

About the author: 


Carolyn Cooper is recognized as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the professional ranks. You can get a free Special Report on bruising causes and see what she’s done to get you beyond the nightmares of easy bruising and help you prevent bruising altogether.