Hello Again:

As we get older, it is not unusual to look down and see more bruises than we used to notice when we are younger.  Although easy bruising is a condition that can be linked to some problematic diseases or disorders, we will probably find that our bruising easily is not a serious condition at all; it is only a natural part of the way that our body functions as we get older.  On the other hand, it is a completely natural reaction for us to decide that we want to find the means to reduce our bruising.

Take a few moments to learn what bruising causes really are and what tennis, of all things, can do to reduce the bruising that we now see too frequently.  After all, we are not helpless in the face of bruising, and there are many things that we can do to help alleviate our condition.  Depending on our specific situation, we could find that tennis might be an excellent solution for you.

To begin with, we should remember that tennis can be a highly aerobic activity.  It involves a great deal of coordination and muscle tone, and it is a complete body workout.  Give some thought to how much conditioning this sport will be required.  Whether we pursue it on an indoor court or an outdoor court, we’ll find that it has numerous benefits for us.

Whether we are just getting started with tennis, or we are returning to the sport after a long absence (any physical activity that I take up is after a long absence), you are probably wondering how it can help us prevent our bruising easily.  The thing that we need to remember is the fact that easy bruising is usually a result of the reduction or total lack of collagen in our body.  Collagen is a substance that gives our skin its elasticity, and as we get older, its absence can make us more prone to bruising as our skin and blood vessels don’t have the same protection as when we were younger.

What this means is that we need to strengthen or otherwise toughen up our blood vessels.  The best way to strengthen our blood vessels and to make sure that they are not going to suffer unduly from light pressure or mild trauma is with regular cardiovascular activity.  This activity will make us considerably less inclined to bruise with seemingly little or no provocation.

With that in mind, remember that the best way to strengthen our blood vessels is to consider what our options are going to be to assure we get the proper amount of cardiovascular exercise in our normal daily routine.  Through strengthening your heart and our entire body, we will place ourselves in a much better position to reduce the bruising that we have been experiencing, especially easy bruising that is due to our aging.

When we are thinking about getting started with tennis or with any other type of regular cardiovascular exercise, remember to consult with your doctor, particularly if you have any other conditions that should be considered for possible negative effects to your general health that could rule out cardiovascular exercise.

Even with all of the benefits that the cardiovascular activity of a tennis program offers us, we should have already implemented the daily, all natural supplement program from Bruises Be Banned which can help us in our quest to reduce bruising or prevent bruising altogether.

Remember the only thing we have to lose by not following the Bruises Be Banned daily program is our social life because of our ugly bruises.

Talk again soon,

CC

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