Ten Steps to Prevent Bruising, Step 5 - How Vitamins Can Help Overcome Bruising Easily!
There are a variety of reasons that you desire to be rid of easy bruising, but one of the most significant reasons to think about is that bruising easily can really be a a symptom of medical condition. Easy bruising for most people is simply a function of aging, but it could also be caused by a vitamin deficiency. Even if you do not have a vitamin deficiency, you should consider adding some particular vitamins into your daily regimen to help you overcome bruising easily.
We add vitamins to our diet and our daily regimen to replace nutrients that our body uses and cannot reproduce in necessary quantities. If our body cannot produce these nutrients, our body needs to obtain them from an external source. Consider how balanced our diet really is and whether we might be depriving our body of any nutrients that the body requires. When thinking about easy bruising, there are a few specific vitamins that we need to to be mindful of.
Vitamin C is probably the first vitamin that you need to evaluate when looking for something to help prevent bruising. Many doctors consider vitamin C to be beneficial for a lot of circumstances. I'm sure that you've probably noticed that when you increase your intake orange juice at the onset of a cold, many times the affects of the cold seem to be reduced. Vitamin C is a major contributor in keeping your immune system in its optimum condition. Vitamin C is essential for your body's ability to produce collagen, which provides elasticity to the skin and acts as lubrication for the joints.
When you want to put more vitamin C in your system, you will discover that citrus fruits are a great way to get it. Lemons, oranges and limes are all great ways to get some vitamin C, but remember that they should be eaten raw whenever possible, which will allow the nutrients to pass more directly into your system. You may also look into Vitamin C supplement tablets as well.
When you want to add strength to your body's circulatory system and reduce your bruising easily, be certain to evaluate vitamin K. Vitamin K is essential in keeping your blood circulation working optimally. After all, the the German word meaning "coagulation" is the source of the use of the letter K for this vitamin. Vitamin K has been proved to help heal bruises when used as a topical serum and to prevent bruising easily when taken internally.
There are several ways to increase vitamin K levels in your body. The easiest way may be to eat increased amounts of vegetables that are high in vitamin K content, which include kale, spinach and collard greens among others. Also understand that vitamin K can be applied externally as a topical salve or ointment, and it can be obtained as a supplement for internal use.
Finally, keep in mind that vitamin E should be considered for external use only, especially if you are trying to heal existing bruises. Seeds like sunflower seeds and nuts like almonds are the primary source for vitamin E. A liquid form of vitamin E can be obtained for external, topical use.
If you are really ready to overcome your bruising easily, you must add certain essential vitamins to be successful. A daily natural supplement program like Bruises Be Banned should be thoroughly considered, because the combination of the proper dosage of essential vitamins and other important nutrients will help you reduce bruising easily altogether.
About the author:
Carolyn Cooper is recognized as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the professional ranks. You can get a free Special Report on bruising causes and see what she's done to get you beyond the nightmares of easy bruising and help you prevent bruising altogether.
