Ten Steps to Prevent Bruising, Step 4 - You Should Consider This Second Change to Your Diet!

When you are considering how you are going to prevent easy bruising, you have already learned that you should avoid eating highly processed foods and those foods that have high fat and sugar content, but do you really know what foods you should be eating?  When easy bruising is caused by aging and the breakdown of your skin elasticity and your capillary walls become thinner, you should know that your easy bruising can be overcome by exercising good habits, and one of the most beneficial habits that you can develop is proper eating.

The first thing that you need to think about when you want to change your diet to prevent bruising easily is to look into foods that will nourish your body and that will not raise your blood pressure.  Keeping in mind that high blood pressure is something that many people deal with and are unaware of, take a good look at the foods that you eat. Lowering your sodium intake is going to be quite important.

If you are considering changing your diet in order to help reduce bruising, you should at least consider cooking more meals at home.  High blood pressure has blindsided many people who were unaware of how a significant portion of restaurant food is prepared. You might be really amazed about how much fat and salt is used in the preparation of some restaurant food.

When you start optimizing you diet, consideration of your protein intake should be at the top of your list. When you are looking to improve your body's ability to prevent easy bruising, you may find that you need to increase your intake of lean protein in your diet, rather than reducing it.  You should use only very lean cuts of beef and pork, while eating more poultry, as well.

You can increase your protein intake in your diet by adding eggs, but this does raise the question of how much cholesterol this adds.  You should note that the particular type of cholesterol that gets ingested into your body from eggs can actually help prevent you from some forms of bodily injuries, when taken in moderation.

One of the best ways to help reduce bruising easily is to look into getting more vegetables into your diet.  Eating more vegetables will give your body the nutrients that it needs to heal itself more quickly, and it will also help bring down your sodium intake.  Just be careful not to cook them in ways that include too much fat or salt; eating vegetables raw is a great way to stay healthy.

When you are deciding which vegetables that you are planning to cook, keep in mind that you should avoid veggies that are essentially colorless.  For instance white potatoes are alright occasionally, but understand that they are basically just a starch with only limited nutritional value.  Conversely, sweet potatoes are an excellent source of beta carotene and fiber.

When you think about changing your diet, cutting fatty meats and including more vegetables will likely help you to achieve the results that you want to see to prevent bruising.  Also consider the benefits of adding a daily supplement program like Bruises Be Banned which has been proved to help you overcome your easy bruising and help you reduce bruising easily or prevent bruising altogether.

About the author: 

Carolyn Cooper is recognized as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the professional ranks. You can get a free Special Report on bruising causes and see what she's done to get you beyond the nightmares of easy bruising and help you prevent bruising altogether.