Ten Steps to Reduce Bruising, Step 1 - The First Main Bruising Cause!


For anyone who is concerned about making sure that the bruises that have recently been showing up disappear and learning how to prevent bruising easily from taking place at all, you need to learn what causes bruises to occur in the first place. Lots of people who find themselves bruising more and more often, have reactions that range from near panic to simple annoyance.  To keep our own state of mind from going off the deep end, we must learn about what causes the most common instances of bruising.

The first thing that you need to consider is the fact that there are many normal causes for bruising easily.  When people see bruising, they often wonder nervously about larger issues, like cancer or blood problems, but in the vast majority of most cases, you have nothing to worry about.  Even if it is a bit unattractive, there are normal causes for it.

When you want to educate yourself on what happens with bruises, think about what bruises really are.  A bruise occurs when the blood vessels under your skin break under pressure or shock and your skin does not.  The blood from the blood vessels will pool underneath the skin and give your bruise its coloring.

With this in mind, you are probably concerned that your bruising has become so much more common. The reasons behind this frequent bruising can be explained from two separate, but related prospectives.  The first prospective is based on the fact that your skin's collagen is breaking down much quicker causing you skin to lose a significant amount of its elasticity which allows frequent bruising to occur, because your skin is not protecting your capillaries as well as it used to when you were younger.

Collagen is the substance present in your skin that gives the skin the capability to rebound when you touch it; it prevents your skin from becoming wrinkled, and it makes your skin firm to the touch.  As you age, wrinkles form primarily because of the breakdown of collagen in your skin.  Some people equate wrinkles forming because of the collagen in your body breaking down, but they are unaware that bruises are also caused by this collagen breakdown.

The second factor that you need to think about when you want to prevent bruising is that collagen is not being manufactured in the quantities or the frequency that it once was.  This is a common factor in aging people, and though in and of itself it is not harmful, it will cause some significantly more impressive bruises to form.

When you are evaluating these bruising causes, a few revelations may occur to you. The first revelation is that you really are observing more frequent bruising, and not just becoming more observant to bruising.  After all, you haven't just become a klutz because you're getting older. The real truth is that your body is simply reacting differently than how it used to behave in the past.

The second observation that should occur to you is that there must be a variety of ways to treat this easy bruising condition. You aren't the only person discovering that your body is resetting to new situations, and there are going to be many people of your same age experiencing the same conditions that you are now going through.

Now that you know about the one of the primary causes of bruising, make sure that you can find a means to overcome easy bruising as well.  A daily supplement program like Bruises Be Banned can be just the right answer to help you prevent bruising easily.

About the author: 

Carolyn Cooper is recognized as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the professional ranks. You can get a free Special Report on bruising causes and see what she's done to get you beyond the nightmares of easy bruising and help you prevent bruising altogether.