Are There Any Links Between Your Tendency To Bruise Easily And Your Alcohol Consumption?
As someone who is troubled by the tendency for bruising easily, you'll come to the conclusion that you need to understand those factors that could make the situation worse, and this is is the ideal time for alcohol intake to be brought into the conversation. Numerous people who know that they tend to bruise easily wind up believing that their alcohol intake might be a contributor, and they would discover that their beliefs were correct. When you are trying to analyze the causes behind bruises that can be gotten from merely grazing against a kitchen counter, or that you can get without the slightest memory of the cause at all, you will probably find that it is the proper time to examine your level of alcohol consumption.
To begin with, question yourself about how alcohol intake can affect your bruising. The first thing to do is to think about how a bruise is formed. A bruise is basically caused by the rupturing of capillaries just under your skin. As the blood leaks out, it forms pools or clots beneath the skin, causing the bright and vivid colors that are the visible proof of the bruise.
While thinner capillary walls are one cause of bruising, alcohol is actually not involved with this type of bruising. Rather, alcohol acts the same as a blood thinner. Much like aspirin and some forms of prescribed medicines, alcohol makes your blood become thinner, which then interferes with clotting, which then makes you bleed more effusively.
The point where your thinner blood crosses with bruising is based on the assumption that if you happen to bump yourself and cause the breakage of some of your capillaries, even if you are unaware of it, alcohol slows your body's capacity to slow the free flow of blood. When you have alcohol in your system, your body loses its ability to staunch the blood flow, and this has the tendency to make what should have been a lightly colored bruise look so much more vivid. When you are trying to keep your bruises from looking quite so dark, or so visible, you should honestly consider reducing your alcohol intake.
If you are one of those people worried about the causes of alcohol or other blood thinners on your tendency to bruise easily, you'll learn that the one method is to increase your intake of iron, which is critical for enhanced blood production in your body. Iron will aid you with faster blood clotting, and it will prove beneficial to your immune system by enhancing its ability to keep itself strong. Foods that are high in iron content include liver as well as dark green and leafy vegetables like broccoli and spinach (what's the old fable about if it tastes good, it can't be good for you?).
Spend the time necessary to really determine what the connection between your alcohol intake and bruising easily might mean to you. This may require your to merely reduce a little on the amount of alcohol that you consume, or it might signify that a real change in your drinking habits is warranted.
Even if you adjust your alcohol consumption habits, you should also consider being more proactive in your efforts to overcome your tendency to bruise easily. Following the all natural Bruises Be Banned daily supplement program has been proved by all kinds of people all over the world to be extremely effective in helping you stop bruising easily completely.
About the Author:
Jan Doan is recognized as the only author to have written a complete reference book on bruising which allows anyone a convenient means to learn how and why they bruise, and how they can learn to avoid the embarrassment of constant bruising. You can get Section I of the new Definitive Desktop Reference Book on Bruising free by clicking here.
