Why Do You Bruise Easily and What Can Be Done About It?
If you are someone who bruises easily, you have probably had experiences with friends who become nearly frantic with concern when they see a bruise that you barely remember what made the mark in the first place. The truth is, despite the fact that many people associate bruising with traumatic injury, there are definitely things which can cause some people to bruise more easily than others. Bruising causes will vary from person to person, but the root cause is almost always the same.
Bruises, otherwise known as contusions, basically occur when the capillary walls are damaged, and blood seeps into the adjacent tissue. If the upper layer of skin remains intact, the blood stays where it is. This is why bruising causes are generally related to blunt trauma. Although bruises can be somewhat painful, and though they can be quite alarming to look at, there is rarely any danger from them. When you are trying to determine what makes you bruise easily, there are two distinct possibilities.
In the first place, you will find that as you get older, your skin gets thinner. What this means is that the capillaries underneath your skin are more exposed and less protected. As we get older, our skin becomes more fragile and less elastic. For instance, consider what happens when you pinch the skin on the back of your hand. Does it separate from the back of your hand easily? This papery quality of the skin is one thing that can make you much easier to bruise, and when you do, the bruises can also become that much more dark and dramatic. If you bruise easily, you may also find that you are going to need to think about whether or not your capillaries are easier to damage as well.
If you are someone who bruises easily, it can be normal that you may not even remember how a particular bruising happens. In extreme cases, you may find that you can just gently bump against something with no real pain or concern at all, and then because of this, you discover a red, black, blue, or greenish mark the size of a half dollar. While it can be a little scary, it is not really something that you need to be concerned about it. Do try to be more careful, though, because as grow older, things seem to start hitting us harder than they did when we were younger. It is much easier to do damage to us, and it almost always takes longer to recover as well.
About the author:
Carolyn Cooper is recognized as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the professional ranks. You can get a free Special Report on bruising causes and see what she's done to get you beyond the nightmares of easy bruising and help you prevent bruising altogether.
