What Do You Think a Bruise Really Is?


We've talked a lot about healing bruises and how to try to prevent them, but through it all, it is important to understand what a bruise really is and what that bruise is telling us.  When you get bruises too easily, or when you find yourself in a place where they are just a commonplace inconvenience or bother, it can be easy to lose sight of what they are and what they signify is happening in your body.  For instance, it is easy to forget that bruises come in different gradations, ranging from light to critical or life threatening.  If you are someone who is subject to easy bruising, make sure that you don't lose sight of what is going on in your own body.

In the first place, a bruise is damage that occurs to tissue that's alive.  Frequently caused by blunt force trauma, a bruise will be created when the capillaries just beneath your skin become injured.  From these separated or broken capillaries, blood will seep up to just below the skin, pooling just underneath the skin to form those blues, blacks and greens that might be just too common to you.  While the actual act of getting them is often painful, they may also be painful or tender to the touch.  For people who are fair complexioned, even minor bruising can appear very dark and brilliant.

The tendency by which some people bruise more so than others has a great deal to do with the health of your capillaries and how strong they are.  Even in a single body, capillaries will vary in strength.  There are a quite a few factors that might go into why some people bruise more easily than others, but these weakened or broken capillaries are likely to be the cause.  When you are trying to prevent easy bruising that then flares up colorfully, make sure that you keep this core cause in mind. 

It is also important to make sure that you recognize the fact that bruises might be a sign of certain types of other disorders.  Unexplained bruising can be a sign of internal bleeding or even for certain types of cancer.  They can also point towards having a condition involving abnormal platelet production or even a blood coagulation disorder.   If you see bruising that occurs around the navel that is accompanied by very severe abdominal pain, it can be an indicator for an acute case of pancreatitis.

Allow enough time to make certain that you learn about bruises and what can cause them before you attempt to find a treatment for them.  Being aware of what bruising actually is and how it affects your body's system can give you the means to figure out what treatments have the best opportunity to prove beneficial to you.  When you need to deal with your bruising, it's really simply a case of determining the optimum solution to deal with the real problem.

About the author: 

Carolyn Cooper is recognized as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the professional ranks. You can get a free Special Report on bruising causes and see what she's done to get you beyond the nightmares of easy bruising and help you prevent bruising altogether.