Why Do People Bruise Easily, and How Does It Effect You?
As people grow older, many notice that a simple bump can turn out to be the cause of a truly spectacular bruise. You could very well have no idea where the bruise came from, and your family and friends are worried and concerned. Many people, particularly women, find that as they age bruising easily becomes a fact of life and can be an ongoing problem. We have to try to ascertain what might be causing the easy bruising or what actual bruising causes we have to deal with.
The first thing that we should try to determine when we're looking at bruising is what are the bruising causes that creates the bruising in the first place. Bruises, which are also called contusions, are usually caused by capillaries which have thinned walls are damaged but the adjacent skin is not broken. Almost any sort of impact can cause a bruise, and with fair skinned people the bruise can be dramatic display of colors. Although there may be some pain from the impact, bruises typically are seldom harmful, though they can certainly cause embarrassment when we're wandering around with them showing.
Although we know that bruises usually occur after some form of impact, what makes bruises so colorful? The look of the bruise is determined primarily from the blood that seeps into the adjacent tissues. If you bruise easily, it is probably because you have skin or capillary walls that has thinned as you've aged. Either or both of these bruising causes may be the root source for your bruising, and, unfortunately, easy bruising will likely worsen as you get older. Having less elastic and more fragile skin than it was when you were younger means the skin no longer provides the protection that it used to, and damage to the underlying capillaries will be much easier. It is the combination of age causing the change in the skin and capillary walls that makes you more susceptible to bruising easily .
When you decide to take steps that can help you stop bruising easily, you'll find that there are any number of things that you can do. Perhaps the most important thing for you to think about when you want to stop bruising so spectacularly is to look at eliminating anything that might be weakening your capillary walls. For instance, having an nutritionally incomplete diet, smoking and drinking too much alcohol can weaken your capillary walls. When you want to change your bad or improper behavior, consider switching over to a diet that does not have excessive fats and, make sure that you get regular exercise and consider taking some specific, helpful natural supplements.
If you are getting older and have realized that simply barking your skin against the cabinet can make you look like you were in a fight, don't worry about it. This is a common effect of aging and one that can be dealt with.
About the author:
Carolyn Cooper is recognized as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the professional ranks. You can get a free Special Report on bruising causes and see what she's done to get you beyond the nightmares of easy bruising and help you prevent bruising altogether.
